What is Breathwork?

  • It takes the practitioner into heightened states of consciousness. Within these altered states, trauma can be released, limiting beliefs can be rewritten, and clarity of mind can be attained.

  • It takes us out of the analytical thinking-mind and into a state of deep presence and connectedness to our body and our feelings.

  • It helps people release inner suffering in a very short amount of time. Breathwork awakens the body’s internal healing intelligence and allows the practitioner to heal themselves.

  • You are in the driver seat, controlling your breathe and controlling your own healing experience. I, as the guide, will offer you expert guidance and assistance, but it is you who decides how deep to go.

  • We give ourselves time to feel our emotions that we push aside in day to day life. This is time to feel our unprocessed trauma and pain. The stagnated energy of trauma that is trapped within our body-mind system has the opportunity to be released.

  • With real healing taken place, new changes can be made in life that trauma was limiting before. Addictions can be let go of, pain can be released, and new opportunities can enter into life!

Book with Shane

Joe Hou

"Yet another eye opening experience. I have been long time friends with Shane, so I was really excited to work with him once he had finished his official training. I reached out to him and he happily agreed to help me find intentions for the next part of my journey. We focused on transforming limiting beliefs, both in our talk before and during the breathing session. Shane was incredible for both parts. I was able to be open with him as he asked professional questions during our chat, and that trust led to a more ‘comfortable/safe space’ breathing session. 2 days after our session I hopped on a plane to Southeast Asia, where I found the teachings/lessons popping into my head at nearly every turn. It was almost as if Shane was a guiding angel on my trip. Could not recommend working with Shane enough. Hopefully I can bring the same value to him that he so kindly gifted to me."

Testimonials

Jon Thibideau

“Shane’s breathwork sessions have seriously been some of the best experiences I’ve had. He cultivates a comforting, judgement-free atmosphere that allows participants to go deep within themselves and come out on the other side with an amazing sense of bliss and clarity. He’s great at both demonstrating the technique as well as explaining the science behind breathwork and what to expect from each session, which I absolutely loved. Every session with Shane has been incredible, and I’ve found them to be insanely helpful for anything from decluttering the mind and unwinding from a stressful work week to healing from deep emotional trauma. The energy at the sessions is contagiously positive, and I’ve always left feeling overwhelmingly grateful that I came.”

Logan Falkel

The mechanics of Shane’s breathwork sessions are drawn in a way that lets you take whatever journey you may need. Their guidance is gentle, it is intuitive, and it is aware. A session led by Shane is not Shane’s session, it is yours and it is the group’s. I think it’s what makes their work so beautiful — you are given an infinite space to be an individual, a member, and a student of yourself. There’s no pressure, just breath. Their guidance is not a box or a container, I’ve always felt it is more of a hand reaching out to steady me selflessly and honestly, and I’m truly appreciative of that because it has helped me process the first year of college and being away from home, and then began to knead into the stress of trauma I didn’t even know I was carrying. It is rare to find someone so full of life, and even rarer to find someone so willing to share it. The space Shane creates is beautiful, and I recommend it to anyone willing to embrace it.